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Can Eating Certain Foods Help You to Lose Weight?
Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other...

Food Omega 3 Sources - Canned Beauty
Omega 3 fatty acids and protein are great for healthy skin. Hair, skin and nails are mostly made of protein, though the minerals, vitamins, and phytochemicals we get from the best type of carbohydrates - fruit and vegetables - are also crucial...

Six Quick Steps to Reducing Cholesterol
6 QUICK STEPS TO REDUCING CHOLESTEROL The number of Americans diagnosed with high cholesterol has reached alarming numbers. Over 105 million American adults have total cholesterol levels of 200 (new standard) milligrams per deciliter (mg/dL) and...

Take Care of Yourself and Be Your Own Expert
We give up paying attention to the practical needs of our body, mind and spirit because we think it's all too difficult and complicated. And in some ways it is, because that's the way it's presented to us. After all, who are we to second-guess all...

What Is The Best Muscle Building Supplement Available Today?
What's the best muscle building supplement available today? You might not like the answer. And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines....

 
3 Survival Tips for Thanksgiving

"Everything that can go wrong will go wrong." It's Murphy's Law and it's in force for the holidays too. But don't worry, you're not alone... here are just a few stressful worst-case scenarios from my Thanksgivings.

* The oven blinks out on Thanksgiving... * The sink backs up just before the dinner is ready--been there! * The toilet overflows....ick. and besides these blatant calamities, I bet you know this one:

"Is it done yet?" What is it about the turkey that you can always count on? Cooking time always takes MUCH longer than anticipated...and while you wait, everyone gets sloshed on cocktails and full of appetizers. And that's when you find out about ...

No Sugar, No Wheat, No Meat, No Nuts

Your guests are on new diets: vegetarian, vegan, no-sugar, no wheat and no dairy. And, (think hazelnut stuffing)...no nuts! Too bad you didn't know sooner...

What can you really DO? Sure you can turn into a super control freak but your stress levels will go through the roof. Try these three practical tips and enjoy the ride:

* All systems GO Check all physical systems: stove, fridge, and plumbing. Gas in the car, and air in the tires.These systems seem to collapse in anticipation of lots of guests.

* Delegate--don't try to do it all alone This is a time for doing things together. Get help with planning, shopping, decorating, preparing and cooking. Don't go it alone. For special diet requests, tell people to bring dishes that they can eat.

* Have a good laugh Laughter is a top proven remedy for stress. Have a good laugh about the fiascos and the unexpected. Everyone will remember laughing and celebrating.

Just in case something "goes wrong," you can still have a grand time enjoying it!

Enjoy the Holidays with Less Stress!

About the author:

Milly Sonneman is a accomplished writer, She has written 5 books which have been published by major publishers.Her passion to help people with their communicatin skills comes to live at http//:www.Better-Stress-Advice.com. Milly is also the author on http//:www.Stress-Awareness-Blog.com