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A Healthy Fish Recipe

Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them; I am talking about fish such as salmon, tune, or mackerel.

Because of the great amount of omega-3 fatty acids these fish contain the American Heath Association recommends that you eat this sort of fish twice a week. These fish can be cooked in an array of ways that will bring a healthy but tasty fish dish to your table.

One great healthy fish recipe is Baked Salmon. This dish is easy to prepare and is sure to please even the meticulous of people at your dinner table.

For this recipe you will need:


  1. 1 ounce can of salmon,
  2. 8 ounces of tomato sauce,
  3. ½ teaspoon of hot sauce,
  4. 3 tablespoons of Miracle Whip,
  5. 1 sliced tomato,
  6. 1 ounce of grated low fat cheddar cheese,
  7. 3 tablespoons of cream or milnot,
  8. 1 teaspoon of garlic powder,
  9. salt and pepper to taste.


Pre-heat your oven to 350 degrees Fahrenheit.

Flake the salmon and place it into a medium sized oven pan. In a bowl, mix the tomato sauce, cream, salt, and garlic powder. Pour over the salmon. Place the tomato slices on top in a decorative manner and then scatter the cheese on top. Bake until cheese is melted.

You can try this recipe with either tuna or mackerel as well. Either type of fish will bring a delightful taste to your palate that is sure to become a family favorite. Along with your healthy fish recipe, you can prepare other green vegetables such as fresh green beans, broccoli, or Brussel sprouts. However, if want something quick, just fix a green salad.

No matter which type of fish you choose, your healthy fish recipe will be enjoyed time and time again. You may wish to try adding other vegetables such as onion, green pepper, or even zucchini for a unique and tasty treat.

You are free to publish the above article in your ezine or website provided you do not alter or change the article and give credit to the author in the form of an (HTML clickable) hyperlink.

About the author:

Hans is one of the authors of http://www.steaks-guide.com/< /a> and seafood section with tons of especially written seafood recipes