If you're dieting, chances are you don't want to eat in a fast
food restaurant. But now they offer healthy alternatives, so you
can choose a quick, healthy lunch or dinner.
Most of the fast food chains, like McDonald's, Pizza Hut,
Wendy's and Burger King now have a variety of low-calorie
options to choose from on their menus.
When you go, know what to order. Don't just go there and look at
their menu board. Check the on-line site first. Most of them
post the nutrition and calories to all their foods on-line. This
way you will know exactly what to order when you get there.
When you do go, keep these things in mind:
Don't order any mayo, dressings, tartar sauce or extra cheese.
Better yet, don't get any cheese at all. One slice of cheese can
add 100 calories to your meal.
Use mustard, (very low or no calories) ketchup, salt, pepper, or
vinegar to season your foods.
Don't order chicken or fish unless you know its grilled or
broiled.
If you go to a Mexican restaurant, order everything "fresco
style" which means with a little salsa and no cheese.
Don't get any "extra-value" meals or deluxe, or triple or
monster-size. This only means more calories than you need.
Ask questions when placing your order. The staff is happy to
help.
And don't super-size no matter how many times they ask you. This
could mean 100 percent more calories.
If you order a salad, be sure it has a fat-free dressing, and no
toppings.
As long as you are careful, you can eat out in fast food
restaurants any time you like.
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