So what are the reasons behind smoking. Both you and me know
that it is not good for our health? There are very many reasons
to it but in this article we will look over the biggest reason
in today's world and that is to release STRESS. So what is
stress, can we get rid of it through smoking, if not then how
can we get rid of it, lets look at the reason behind smoking.
Stress - What is it? Stress is the result of feeling helpless,
incapable to perform, not able to meet the deadlines and
pressurized. Stress could be due to any reason, be it down to
pressure at the office, home or even a bad financial situation,
or it could be due to anything your not happy with.
Can smoking get rid of it? Can we get rid of stress through
smoking? Will smoking make us relax and even feel better about
life? Well lets look at it like this, will smoking get you out
of that bad financial situation or do your work for you at the
office or even ease things at home. I don't think so! Then why
carry on smoking, it's not going to cure the problems but just
ease it for a few minutes at the very most.
So what do you do? Then what should I do in a stressful moment?
The answer is to confront it head on. You need to find a long
term solution to the problem. If you having financial trouble,
go to the bank. Trouble at the office, see your boss. Don't go
to the shop and buy more cigarettes, they won't sort the problem
out long term. By confronting it head on you will ease your
stress over time.
Don't Smoke Smoking is bad for you. Smoking increases the
chances of death due to lungs and breast cancer by a number of
times. It wrecks the lungs during sports. One good way of easing
stress for the short term is to do sport, it can control it way
better than smoking can.
Tobacco the chemical contained in the cigar narrows the blood
vessels and strains our heart. This gives you a larger risk of
strokes and heart disease. If you haven't stopped yet them you
need go for a stress free way of stopping. That way you'll not
feel worse off than when you smoked.
About the author:
Rob Mellor owns the
www.quit-smoking-expert.com website helping
normal people
stop smoking in less than 40 minutes.
Please visit the site for more information on our
stop smoking program